Looking for a quick, healthy, and satisfying meal? The Fresh 15-Minute Greek Quinoa Bowl is perfect for anyone who wants a nutritious lunch or dinner without spending hours in the kitchen. Packed with vibrant Mediterranean flavors, this protein-packed quinoa bowl can be customized to suit your taste while providing a wholesome option.
Ingredients
Scale:
1 cup quinoa, rinsed thoroughly
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper (red or yellow), diced
1/4 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup fresh parsley, chopped
1/2 cup feta cheese, crumbled
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp dried oregano
Salt and pepper to taste
Instructions
In a medium saucepan, combine 1 cup of rinsed quinoa and 2 cups of water (or vegetable broth) over medium-high heat. Bring to a boil, watching closely to prevent it from boiling over.
Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed completely.
While the quinoa cooks, prepare the dressing. In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp red wine vinegar, 1 tbsp lemon juice, and 1 tsp dried oregano. Season with salt and pepper to taste.
In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, sliced Kalamata olives, and chopped parsley.
Fluff the cooked quinoa with a fork and add it to the mixing bowl with the vegetables. Toss gently to combine.
Pour the dressing over the quinoa and vegetable mixture. Toss gently until everything is well combined.
Top with crumbled feta cheese and serve immediately, or let it chill in the refrigerator for 10 minutes before serving.
