Healthy Breakfast Smoothie

Ingredients

• 2 ripe bananas, frozen
• 1 cup spinach, fresh or frozen
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup mango chunks, frozen
• 1/2 avocado
• 1 cup almond milk (or any dairy-free alternative)
• 1/2 cup coconut water
• 1 scoop protein powder (whey or plant-based)
• 1 tablespoon chia seeds
• 1/4 cup Greek yogurt (or dairy-free yogurt)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Instructions

1. Gather all ingredients and, if using fresh fruits, peel and chop them into smaller pieces for easier blending.
2. In a blender, combine the frozen bananas, spinach, mixed berries, mango, and avocado.
3. Add the almond milk and coconut water.
4. Add your choice of protein powder, chia seeds, and Greek yogurt.
5. Include honey (if using), vanilla extract, and cinnamon to elevate the flavors. Blend until smooth.
6. Blend on high for about 30-60 seconds until the mixture is creamy and smooth. Adjust liquid for desired thickness.
7. Pour into glasses, and enjoy immediately.

Nutrition