Discover the delightful flavors of summer with this High Protein BBQ Chicken Pasta Salad. Perfect for outdoor picnics or quick weeknight dinners, this dish combines tender grilled chicken, colorful vegetables, and a tangy BBQ dressing, all tossed with pasta for a satisfying meal. This salad is not only packed with protein but is also quick and easy to prepare, making it a great choice for meal prep.
In a large pot, bring a generous amount of salted water to a rolling boil. Add the whole wheat penne pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Drain and rinse under cold water to stop the cooking process.
If you haven't grilled the chicken yet, season it generously with salt and pepper, and grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before chopping.
In a small bowl, whisk together the BBQ sauce, Greek yogurt, apple cider vinegar, garlic powder, salt, and pepper until smooth and creamy. Adjust seasoning to your preference.
In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, cucumber, corn, bell pepper, red onion, and shredded cheddar cheese if using. Pour the dressing over the salad and mix gently to combine.
Gently toss all the ingredients together until well coated with the dressing. Serve immediately or refrigerate for about 30 minutes.
