Start your day with a delicious and energizing breakfast that combines the rich flavors of espresso and brown sugar with the wholesome goodness of oats. These High-Protein Brown Sugar Shaken Espresso Overnight Oats are perfect for busy mornings, providing a nutritious boost to your day without the need for cooking. Packed with protein and flavor, they are not only easy to prepare but also make for a delightful meal prep option.
Ingredients
Scale:
1 cup rolled oats
1 tablespoon chia seeds
1 scoop protein powder (vanilla or unflavored)
1 teaspoon brown sugar
1/2 teaspoon cinnamon (optional)
1 cup unsweetened almond milk (or any milk of your choice)
1/2 cup brewed espresso, cooled
1 teaspoon vanilla extract
Fresh fruit (e.g., sliced bananas or berries)
Additional brown sugar or maple syrup (for drizzling)
Chopped nuts or seeds (for crunch)
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, protein powder, brown sugar, and cinnamon (if using). Use a whisk to break up any clumps in the protein powder for a smooth mixture, ensuring an even distribution of ingredients.
In a separate bowl or measuring cup, whisk together the unsweetened almond milk, brewed espresso, and vanilla extract until well blended. Ensure that the espresso is completely cooled to prevent cooking the oats.
Pour the wet mixture over the dry ingredients. Stir thoroughly to ensure all oats are evenly coated.
Cover the bowl with a lid or plastic wrap, and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.
In the morning, give the oats a good stir. If they are too thick, add a splash more milk until your desired consistency is reached.
Serve in bowls, adding your choice of fresh fruit on top, drizzling with additional brown sugar or maple syrup, and sprinkling with nuts or seeds for added texture.
