A versatile and nutritious option for anyone looking to enhance their meal prep routine. Packed with protein, fiber, and healthy fats, chia seed pudding can serve as a satisfying breakfast, snack, or even a dessert.
Ingredients
Scale:
1/2 cup chia seeds
1/4 cup protein powder (vanilla or chocolate)
2 tablespoons maple syrup or honey (adjust to taste)
1/2 teaspoon vanilla extract (optional)
2 cups almond milk (or any milk of choice)
Fresh fruits (berries, banana slices, mango) for topping
Granola or nuts for crunch
Coconut flakes or dark chocolate shavings for garnish
Nut butter (almond, peanut, or cashew) for drizzling
Instructions
In a mixing bowl, combine the chia seeds, protein powder, maple syrup, and vanilla extract. Use a whisk to ensure the dry ingredients are fully integrated.
Pour in the almond milk and stir well to combine all the dry ingredients, ensuring there are no clumps.
Cover the bowl with plastic wrap or transfer the mixture into individual jars. Refrigerate for at least 4 hours or overnight.
After chilling, stir the pudding to break up any clumps that may have formed.
Serve chilled, topped with fresh fruits, nuts, or a drizzle of nut butter.
