High Protein Cold Snacks

Ingredients

• 2 cups Greek yogurt (unsweetened)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ¼ cup granola (choose a high-protein variety)
• 1 tablespoon honey or maple syrup (optional)
• 1 cup cottage cheese (low-fat or full-fat)
• 1 tablespoon ranch seasoning mix
• ½ cup chopped vegetables (carrots, bell peppers, celery)
• 1 cup hummus (store-bought or homemade)
• 2 cups assorted raw vegetables (cucumber, carrots, bell peppers)
• 1 cup almond milk (or any milk of choice)
• 1 scoop protein powder (whey, plant-based, etc.)
• 1 banana
• 1 tablespoon peanut butter
• Ice cubes (optional)
• 1 can tuna (in water, drained)
• ¼ cup Greek yogurt (as a mayo substitute)
• 1 tablespoon mustard
• 2 tablespoons diced pickles
• Salt and pepper to taste
• Whole grain crackers or lettuce wraps for serving

Instructions

1. Greek Yogurt Parfait: In a glass or bowl, layer Greek yogurt at the bottom, followed by a layer of mixed berries. Top with a sprinkle of granola for added crunch. Drizzle honey or maple syrup on top if desired for sweetness. Serve immediately.
2. Cottage Cheese Dip: In a mixing bowl, combine cottage cheese and ranch seasoning mix. Stir until well mixed. Serve with chopped vegetables for dipping.
3. Hummus and Veggies: Place a generous dollop of hummus in a serving bowl. Arrange assorted raw vegetables around the hummus. Enjoy.
4. Protein-Packed Smoothie: In a blender, combine almond milk, protein powder, banana, and peanut butter. Blend until smooth. Add ice if you prefer a chilled drink and blend again. Pour into a glass and serve.
5. Savory Tuna Salad: In a bowl, mix drained tuna with Greek yogurt, mustard, and diced pickles until well combined. Season with salt and pepper to taste. Serve on whole grain crackers or in lettuce wraps.