Packed with protein and made with wholesome ingredients, these savory egg bites are not only easy to prepare but also incredibly versatile. Enjoy them as a healthy breakfast, a light lunch, or a protein-rich snack anytime during the day.
Ingredients
Scale:
6 large eggs
1 cup cottage cheese
1/4 cup milk
1/2 cup shredded cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup chopped vegetables
1/4 cup cooked and crumbled bacon or sausage
Fresh herbs for garnish
Instructions
Preheat your oven to 350°F (175°C) and grease a muffin tin.
In a large mixing bowl, crack the eggs and whisk them until fully blended.
Add the cottage cheese and milk to the eggs, mixing thoroughly.
In a separate bowl, combine the shredded cheese, salt, black pepper, garlic powder, and onion powder.
Gradually add the dry mixture to the wet mixture, stirring gently.
Fold in your choice of chopped vegetables and any optional mix-ins.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 18-20 minutes, or until the egg bites are p￭ and a toothpick comes out clean.
Remove from the oven and let cool for about 5 minutes before transferring to a wire rack.
Serve warm, garnished with fresh herbs if desired.
