Quinoa Turkey Bowl

Ingredients

• 1 cup quinoa
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cumin
• Salt and pepper to taste
• 2 cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup canned diced tomatoes
• 1 tablespoon olive oil
• 1 pound ground turkey
• ½ cup shredded cheese (optional)
• 1 avocado, sliced
• Fresh cilantro, for garnish
• 1 lime, cut into wedges

Instructions

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey, and cook until browned, about 7-10 minutes.
2. Once the turkey is cooked, add the garlic powder, onion powder, cumin, salt, and pepper. Stir to combine and let it cook for an additional 2 minutes.
3. Pour in the vegetable broth, black beans, and diced tomatoes. Bring the mixture to a simmer.
4. Add the quinoa to the saucepan, and stir well to combine everything. Cover and reduce the heat to low, letting it cook for 15 minutes.
5. Once cooked, remove from heat and fluff the quinoa with a fork. Let it sit for 5 minutes before serving.
6. Serve the quinoa mixture in bowls, topped with shredded cheese, sliced avocado, and fresh cilantro. Squeeze lime juice over each serving.

Nutrition