High Protein Low Carb Recipes

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup balsamic vinaigrette
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• Cooking spray or cupcake liners
• 1 lb beef sirloin, sliced thin
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 teaspoon grated ginger

Instructions

1. Grilled Chicken Salad:
2. Preheat the grill to medium-high heat, around 375°F (190°C).
3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
4. Coat the chicken breasts with the marinade and grill for 6-7 minutes on each side until cooked through.
5. Remove chicken, let it rest for a few minutes, then slice.
6. Combine salad greens, cherry tomatoes, cucumber, and feta in a bowl.
7. Top with grilled chicken, drizzle with balsamic vinaigrette, and serve.
8. Egg and Spinach Breakfast Muffins:
9. Preheat the oven to 350°F (175°C) and grease a muffin tin.
10. Whisk eggs until beaten, then stir in spinach, cheese, salt, pepper, and onion powder.
11. Pour the egg mixture into the muffin tins, filling each cup about 3/4 full.
12. Bake for 18-20 minutes until muffins are set and lightly golden.
13. Let cool briefly, then remove from the tin.
14. Beef Stir-Fry:
15. Heat sesame oil in a large skillet over medium-high heat.
16. Add sliced beef and cook for about 3-4 minutes until browned.
17. Add bell pepper, broccoli, garlic, and ginger; stir-fry for 4-5 minutes.
18. Drizzle with soy sauce, adjust seasoning with salt and pepper, and serve hot.