Finding satisfying yet nutritious high protein lunches for work can be a challenge, especially if you're aiming to keep your meals under 600 kcal. Below are some delicious recipes packed with protein, designed to keep you energized throughout the day.
Ingredients
Scale:
2 cups mixed greens (spinach, arugula, romaine)
4 oz grilled chicken breast, sliced
1/2 cup cherry tomatoes, halved
1/4 cup cucumbers, diced
1/4 avocado, sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
1 cup cooked quinoa
1/2 cup black beans, rinsed
1/2 cup corn, cooked
1/4 cup diced bell peppers
1/4 cup salsa
1 oz shredded cheese (optional)
1 large whole grain wrap
4 oz cooked chicken breast, shredded
1/2 cup shredded carrots
1/4 cup sliced bell peppers
1/4 cup edamame
2 tbsp low-sodium soy sauce
1 tsp sesame oil
Instructions
Grilled Chicken Salad: Preheat the grill to medium-high heat. Season the chicken breast liberally with salt and pepper, then grill for 6-7 minutes per side until cooked through; the internal temperature should reach 165°F (75°C). Prepare the salad by combining mixed greens, cherry tomatoes, cucumbers, and avocado in a bowl, tossing gently to mix. Once the chicken is done, slice it into strips and add it to the salad. Drizzle with olive oil and balsamic vinegar, toss gently, and serve immediately.
Quinoa Lunch Bowl: Cook quinoa as per package instructions. In a bowl, mix the cooked quinoa with black beans, corn, diced bell peppers, and salsa until fully combined. Top with shredded cheese for an added layer of creaminess and flavor if desired. Adjust seasoning with salt and pepper before serving.
Asian-Inspired Chicken Wrap: In a medium bowl, combine the shredded chicken, carrots, bell peppers, edamame, soy sauce, and sesame oil. Lay the whole grain wrap flat and place the mixture in the center. Roll the wrap tightly, tucking in the sides as you go. Slice in half and enjoy immediately.
