High Protein Scrambled Eggs

Ingredients

• 4 large eggs
• 2 tablespoons of low-fat milk (or a plant-based substitute)
• 1/4 teaspoon salt (adjust to taste)
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Non-stick cooking spray or olive oil spray
• Optional toppings: chopped fresh parsley or chives, grated cheese (e.g., cheddar, feta), sliced avocado

Instructions

1. In a medium bowl, crack the four eggs and add the low-fat milk. Whisk vigorously until the mixture is uniform and frothy.
2. Incorporate the seasonings: salt, pepper, garlic powder, and onion powder. Whisk again until evenly mixed.
3. Preheat a non-stick pan over medium heat. Ensure the pan is hot enough by sprinkling a few drops of water on the surface.
4. Lightly coat the pan with the non-stick cooking spray.
5. Pour the egg mixture into the heated pan. Allow it to sit for a few seconds until the edges begin to set.
6. Using a spatula, gently stir the eggs, pushing them from the edges toward the center.
7. Continue cooking for about 2-4 minutes, stirring occasionally, until the eggs are softly set but still slightly runny.
8. Remove the pan from the heat and let the residual heat finish cooking the eggs.
9. Serve your fluffy high protein scrambled eggs hot, topped with your choice of optional toppings.

Nutrition