High Protein Team Snacks for Kids

Ingredients

• 1 cup almond butter – choose natural varieties without added sugars or oils for a healthier option
• 1 cup peanut butter – consider using crunchy peanut butter for added texture
• 3 cups rolled oats – opt for old-fashioned oats for a heartier bite, or quick oats for a smoother texture
• 2 cups whole grain cereal – look for cereals that are low in sugar and high in fiber
• 1 cup protein powder (vanilla or chocolate) – select a high-quality protein powder with no artificial additives
• 1 cup Greek yogurt – choose plain Greek yogurt for a tangy flavor that pairs well with other ingredients
• ½ cup honey or maple syrup – use raw honey for a more potent flavor, or maple syrup for a unique sweetness
• ½ cup brown sugar – light or dark brown sugar can both work, but dark brown will add more molasses flavor
• 1 cup dried fruits (raisins, cranberries, or apricots) – ensure they are unsweetened to keep the sugar content lower
• 1 cup mixed nuts (almonds, walnuts, or pecans) – chop them for easier incorporation and consumption
• ½ cup dark chocolate chips (optional) – dark chocolate adds antioxidants; choose a high cocoa content
• 1 teaspoon vanilla extract – use pure vanilla extract for the best flavor
• Pinch of salt – a small amount enhances flavor and balances sweetness

Instructions

1. Prepare Your Workspace: Gather all ingredients and necessary kitchen equipment, including mixing bowls, measuring cups, and baking sheets. A clean and organized workspace is key to efficient preparation.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, whole grain cereal, and a pinch of salt. Stir well to ensure all dry ingredients are evenly distributed.
3. Add Wet Ingredients: In a separate bowl, mix together the almond or peanut butter, honey or maple syrup, and vanilla extract until smooth. If the mixture is too thick, you can microwave it for 10-15 seconds to loosen it.
4. Combine Mixtures: Pour the wet mixture into the bowl with dry ingredients. Stir until all components are well incorporated.
5. Add Fruits and Nuts: Gently fold in the dried fruits, mixed nuts, and chocolate chips if using. Make sure they are evenly distributed throughout the mixture.
6. Shape the Snacks: Line a baking sheet with parchment paper. Scoop the mixture and press it firmly into a rectangle or into molds to create bars or bites.
7. Chill and Set: Place the baking sheet in the refrigerator for at least 1-2 hours or until the mixture is firm.
8. Cut and Store: Once set, remove from the fridge and cut into bars or bite-sized pieces. Store in an airtight container in the fridge for up to one week, or freeze for longer storage.