A quick and nutritious breakfast option that combines convenience with high protein content. These oats can be customized with a variety of toppings and flavors, making them a delightful way to start your day.
Ingredients
Scale:
1 cup rolled oats
2 tablespoons chia seeds
1 teaspoon ground cinnamon
1 scoop protein powder (vanilla or chocolate flavor)
1 cup unsweetened almond milk (or any plant-based milk)
1/2 cup unsweetened yogurt (dairy or dairy-free)
1 tablespoon maple syrup or honey (optional for sweetness)
Fresh fruits (berries, banana slices, apple chunks) - optional
Nut butter (peanut, almond, or cashew butter) - optional
Granola - optional
Dried fruits (raisins, cranberries, or apricots) - optional
Instructions
In a mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and protein powder. Stir until evenly mixed.
In a separate bowl, mix the almond milk, yogurt, and maple syrup (if using). Whisk until smooth.
Pour the wet mixture into the dry ingredients. Stir well to ensure all the oats are thoroughly coated.
Transfer the mixture into meal prep containers or a jar with a lid. Seal tightly.
Refrigerate the oats overnight (or for at least 4 hours) to allow them to absorb the liquid and thicken up.
In the morning, give the oats a good stir. If the mixture appears too thick, you can add a splash of milk.
Add your choice of toppings such as fresh fruits, nut butter, or granola.
Enjoy your Protein Overnight Oats cold or heat them in the microwave for 30-60 seconds if you prefer them warm.
