Protein Power Meal

Ingredients

• 1 lb Chicken Breast, boneless, skinless
• 1 lb Ground Turkey, lean
• 1 lb Salmon Fillet
• 1 can (15 oz) Black Beans, rinsed and drained
• 2 cups Greek Yogurt, plain
• 4 cups Spinach, fresh
• 2 medium Zucchini, diced
• 2 large Bell Peppers, diced
• 1 cup Quinoa, uncooked
• 1 cup Brown Rice, uncooked
• 1 cup Lentils, uncooked
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• Salt to taste
• Pepper to taste
• 1 cup Shredded Cheese (optional)
• Fresh Herbs for garnish (e.g., cilantro, parsley)

Instructions

1. Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff with a fork.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season chicken breast with salt, pepper, and garlic powder. Cook for 6-7 minutes per side until golden brown and cooked through. Remove from heat and let rest, then slice.
3. In the same skillet, add another tablespoon of olive oil. Sauté diced zucchini and bell peppers for 5-7 minutes until tender. Add spinach and cook until wilted.
4. In a large bowl, combine cooked quinoa, sautéed vegetables, and diced chicken. Add cooked black beans, cumin, and chili powder, mixing well.
5. Top with shredded cheese and fresh herbs if desired. Serve warm.

Nutrition